Low-Carb Cauliflower Creamed Spinach

Creamed spinach, sadly, is made with flour, but fear no more, because that little fact forced us to invent this – > Low-Carb Cauliflower Creamed Spinach to the rescue! This recipe is definitely one of my new favorites. Yes, I say that almost every time, but this time it’s more true than the other times. Not only…

Spinach Grapefruit Salad

I really do love salad but in the chillier months they have to be extra amazing in order to tempt my taste buds. This one fits the bill in so many ways. It’s beautiful, full of texture and bursting with flavor. Who wouldn’t want to devour that? Feel free to play with the ingredients by…

Greek Chicken With Rice Salad

Looking fo This refreshing twist on the usual chicken dish is a great weeknight meal that’s sure to please! INGREDIENTS: 6 chicken thighs 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon celery powder 1 tablespoon lemon zest Salt and pepper to taste ½ cup wild rice 1 ½ cups vegetable stock 1 cup…

Blackened Chicken and Avocado Salad

Blackened Chicken and Avocado Salad is the easiest and healthiest meal you will ever make. In less than 20 minutes, you’ll have a nutrient packed, delicious and filling lunch or dinner that aids in weight loss. Salads never tasted this good. And I’ll say it again and again. This avocado salad is light, low carb,…

Mediterranean Tuna Salad

If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! Talk about light and refreshing salad that requires no cooking! The albacore tuna is the main ingredient to creating this wonderful, healthy salad you will want to make all summer long. This Mediterranean Tuna Salad is…