10 Ways To Get Rid Of Phlegm Naturally

No matter what caused it, phlegm remains a nasty thing to deal with in your life. You may experience the sensation that it will never disappear. However, you should follow the next natural remedies which can help you get rid of phlegm very fast.

1. Use Anise Seeds Tea

These seeds have proven their efficacy in treating different ailments. While they are efficient especially for stomach problems and digestion, they can also be used for alleviating respiratory disease symptoms such as phlegm, sore throat, and cough.

You will need:

  • One tablespoon anise seeds
  • 1 ½ cup water


  • Take the water to a boil.
  • Apply the help of a pestle to crush the anise seeds. Add the seeds to the boiling water. Boil for 30 minutes.
  • Filter the liquid and drink the anise tea to eliminate the phlegm from your throat.

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